ways to work with us
We care about your goals and results. That's why we offer a few different Exercise Physiology pathways to suit you and your lifestyle, whether that's the focused attention of 1:1 sessions, the camaraderie of small group training, or the flexibility of training online, we've got you covered.
Whatever you choose, we pride ourselves on being with you every step of the way, with real clinical expertise behind every program.
To change the way you experience healthcare, giving you knowledge, strength, and confidence in your body, so you're no longer dismissed, but truly empowered. AEP-accredited, ESSA-registered.
HELPING YOU FEEL CONFIDENT, STRONG AND HEALTHIER IN YOUR BODY
Not sure which is right for you? Book a free call and we'll help you figure it out.
Signature coaching, built around you
1:1 Exercise Physiology
This is your time to shine. One-on-one attention, tailored workouts, and guidance that aligns entirely with your goals, the support you deserve, fully focused on you.
Personalised sessions
Progress tracking
Health tools for long-term results
$115
/ week
Women-only strength, confidence, and community
shestrong
Share your journey with a small group of like-minded women, while still getting personalised attention. Stay motivated, make new friends, and get real results together.
Unlimited weekly sessions
Female only
Nutrition, habit + group support
$96
/ week
Personalised coaching in a small group setting
Small Group Exercise Physiology
The best of both worlds, individualised coaching with the energy of a small group. Move smarter, feel stronger, and achieve results together.
2x sessions weekly
Max 8 people
Nutrition & habit support
$96
/ week
Expert guidance, wherever you are
Virtual Exercise Physiology
Train from anywhere, anytime. Customised workout plans, regular check-ins, and ongoing support, perfect for a busy life that still needs a convenient, effective way to stay on track.
Full online program
Weekly check-ins
Nutrition, habit & progress support
$57
/ week
