I'm strongly passionate about supporting your health through an all encompassing approach, exercise, nutrition, and recovery working together.
I have a particular love of Womens Health and hormones which developed out of navigating my own health journey with PMOS. At the time I found very little help, so spent hours and hours deep diving the research myself. Since them I have become so empowered through my knowledge and thrive on doing the same for other women.
My vision is for every woman to be empowered by understanding her cycle and hormones, and to feel strong and confident in her body, in health, in fitness, and in life.
My favourite thing is to see how much a woman becomes confident and inspired through strength training.
National PCOS Speaker.
I love to work with:
🖤 Womens Health, especially PCOS and hormones
🖤 Rehab, helping you move well and pain-free again
🖤 Pre & Post Natal, supporting you through pregnancy and back to strength after
I am a mum to two girls, which drives my passion for all things women’s health. Having a daughter with a medical condition that is strongly dependent on exercise and diet to live out a healthy and long quality of life has encouraged me to put my skills to use where I can support Allied health professionals.
I have worked as a practice manager for the last 11 years within a GP clinic which has given me the skills and knowledge to be able to support health professionals to allow them to give the best quality of care to their
clients.
My family are active members within the Strathalbyn community. My husband Ben plays football for Strathalbyn football club, whilst both our daughters play netball for the Strathalbyn netball club where I also coach. We run a small family business, Simounds Roofing and enjoy our Sundays spent with family.
I love a chat, so please feel free to pop your head in to the office at any time!
Our Mission
To change the way women experience healthcare by giving them knowledge, strength, and confidence in their bodies — so they are no longer dismissed, but truly empowered.
be inspiring!
Be Strong,
Be Confident
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