coaching pathays
Your roadmap to health, strength, and balance
We care about your goals and results!
That's why we provide several different coaching options to suit you and your lifestyle. Whether you need 1:1 support, enjoy training with a small group of likeminded women, or are confident to tackle your exercise at home or in the gym, we've got something for you!
We pride ourselves on being with you every step of the way to support you to reach your goals. If you're ready to get started book in an assessment or call us for a chat :)
inspired health: Personalised Coaching: Private, Semi-Private, and Virtual Options Available to empower your best!
HELPING YOU FEEL CONFIDENT, STRONG AND HEALTHIER IN YOUR BODY
Looking for a truly personalised experience? Our private coaching sessions are designed just for you. You'll get one-on-one attention with tailored workouts and guidance, ensuring every session aligns perfectly with your goals. This is your time to shine and focus entirely on yourself with the support you deserve.
Private Coaching
Signature Coaching, built around you
Looking for a truly personalised experience? Our private coaching sessions are designed just for you. You'll get one-on-one attention with tailored workouts and guidance, ensuring every session aligns perfectly with your goals. This is your time to shine and focus entirely on yourself with the support you deserve.
Private
Coaching
Wanting a little bit more? Get even more value with our Womens ONLY small group training.
Enjoy the best of both worlds with our SheStrong coaching sessions. Share your fitness journey with a small group of like-minded women, while still receiving personalised attention. It’s a great way to stay motivated, make new friends, and achieve your goals together in a supportive, encouraging environment.
SheStrong
Women-only- strength, confidence, and community
Our Movement Lab sessions combine the best of individualised coaching with the energy of a small group. Work on your strength, mobility, and movement quality with expert guidance tailored to your body and goals—while staying motivated, accountable, and supported by like-minded participants. It’s the perfect way to move smarter, feel stronger, and achieve results together.
Movement
Lab
personalised coaching in a small group setting
Need flexibility in your schedule? Our virutal coaching option lets you train from anywhere, at any time. You'll receive customised workout plans, regular check-ins, and ongoing support, all from the comfort of your home or gym. Perfect for the busy woman who needs a convenient yet effective way to stay on track.
