Virtual Coaching Designed for People Who Want Real Results—Anywhere, Anytime
Expert guidance in movement, nutrition, and women’s health—without the stress of figuring it out alone.
The gym isn’t always convenient.
And conflicting advice can make your health journey feel confusing and frustrating.
Virtual Coaching gives you:
Expert guidance anytime, anywhere – train from home, at the gym, or while travelling
Tailored programs for your body and goals – no cookie-cutter workouts
Support in women’s health, movement, and rehab – science-based care you can trust
Stress-free workouts – we handle the planning, you just follow your plan and see results
Why Virtual Coaching?
✔ Flexible Access – train at home, at the gym, or anywhere in the world
✔ Expert Guidance – women’s health, movement, nutrition, and rehab resources
✔ Progress Tracking – see your improvements and celebrate wins
✔ Direct Coach Support – accountability and motivation whenever you need it
What You’ll Gain with virtural coaching
Your virtual coaching Journey in 3 Steps
2️⃣ Virtual Workouts → tailored workouts designed for your goals—build strength, balance hormones, and gain confidence in your body
3️⃣ Ongoing Support & Progress Tracking → coaching, nutrition, and check ins to help you thrive
Virtual Coaching isn’t just about workouts. It’s about giving you the tools, support, and expertise to finally feel confident, strong, and in control of your health—without the stress of figuring it out on your own.
Ellen
diane
laura
Ellen
I’ve been seeing Chloe for a couple of years now and couldn’t recommend her more highly. She’s incredibly knowledgeable, especially when it comes to women’s health, and always happy to have a chat and share her insights.
I started with 1 on 1 sessions and later moved into her SheStrong, women-only group classes, which are always welcoming, supportive, and full of really lovely ladies. Chloe has played such a big part in my health journey.
My mindset and body have both changed for the better, and I’ve learned so much along the way. I would recommend Chloe and her team to anyone regardless of where they are on their journey!
My Dr recommended Chloe at Inspire Health two years ago. That was the beginning of my transformation!
I went to Chloe with low energy, overweight and three bulging discs in my back. I’ve never looked back! I’m now strong, fit and healthy. Chloe has given me confidence along the way to tackle anything. I was always someone who hated exercise but now I hate missing a session!
Chloe is patient, encouraging and a wealth of knowledge when it comes to women’s health and fitness.
I cannot recommend her highly enough.
Diane
Trusted by those Who Wanted Care, Confidence & Strength
A: Virtual Coaching is for any woman who wants expert guidance in movement, nutrition, and women’s health—whether you’re at home, at the gym, or travelling. It’s perfect if you’re unsure what to do in the gym, want flexibility, or need support without attending in-person sessions.
Q: Do I need equipment to do the workouts?
A: Not necessarily! Your plan will include workouts that can be done at home with minimal or no equipment, as well as options for those with access to a gym. All exercises come with clear video demonstrations.
Q: How much time will I need to dedicate each week?
A: Most sessions are 30–45 minutes. You can follow the full week’s program or choose sessions that fit your schedule—flexibility is built into your plan.
Q: How is Virtual Coaching different from other online programs?
A: Unlike generic programs, every Virtual Coaching plan is personalised to your body, goals, and lifestyle. You get expert support, weekly check-ins, progress tracking, and a direct line to your coach—so you’ll never feel lost or unsure what to do.
